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Proteins are essential for growth, regeneration, and the maintenance of muscle mass. Adequate protein intake is important for the entire population; however, for athletes, it is especially crucial for performance and the replenishment of essential amino acids. Protein supplements represent a practical way to supply high-quality proteins at any time during the day as well as after training.
7 min
Current fitness world is flooded with food supplements that promise the growth of muscle mass and strength, quicker regeneration, improvement of endurance, decrease of body fat, immunity support, and a whole range of other benefits enhancing sports peformance. To navigate through this are is not only difficult for sportsmen of all kinds, but for professional trainers, too.
9 min
All of us have some daily “go-to” stimulant. We all sometimes need to increase our efficiency, whether for work, sport, before a long drive, or for learning.
6 min
No matter if you have experimented with carbohydrate, keto or paleo diet, or if you would have sworn to intermittent fasting - there is one thing that all diets have in common - if they lead to weight loss, it is thanks to one inevitable mechanism - and that is calorie deficit.
12 min
A bar that tastes good doesn't have to be just a candy full of empty calories. The right bar can be a wholesome snack, fuel for our athletic performance, a helper during a diet, or a sensible dessert substitute. And as you rightly suspect, the difference lies not in the appealing color of the bar's packaging, but in the composition and thus the purpose for which the bar was created.
7 min
Magnesium (Mg) is a mineral that plays a fundamental role in the proper functioning of our body. Although the influence of magnesium on the health of our heart, bones, and muscles is well known, its effects on athletic performance and recovery are often significantly underestimated.
10 min
Petra Kvitová recommends
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