What is carnitine, actually?
L-carnitine is a naturally occurring substance (amino acid) that the body can produce in certain amounts. However, the production of L-carnitine is dependent on the presence of sufficient amounts of the amino acids lysine and methionine, as well as vitamins B3, B6, C, and also the influence of iron.
L-carnitine improves the transport of fatty acids (fats) into the mitochondria, where they are "burned" and used for energy. Thus, it acts as a fat burner through this indirect pathway. L-carnitine also enhances brain function by participating in the production of certain neurotransmitters (e.g., GABA) and contributes to improved heart activity.
The effects of L-carnitine begin to manifest at doses above 500 mg for an adult and 200 mg for children from 3 years old, and even with long-term administration, it does not lead to habituation. To achieve a significant effect of carnitine, it is advisable to increase the dose to 1.5–3 g per day.
L-carnitine is suitable not only for diets but also for endurance sports, where it indirectly conserves glycogen stores.
Increased demands for L-carnitine are necessary mainly in the following situations:
1) during veganism, due to a lack of animal protein
2) during regular physical activity, when it gets depleted
3) during fasting (diets)
4) from middle age
5) during pregnancy (breastfeeding)
6) during fatigue
NUTREND offers L-carnitine in a large portfolio of products. Its representation can be found in the following products:
Carnitine 100000
Suitable for vegetarians and vegans, as well as recreational athletes. This product is also suitable during moments of fatigue or during weight loss diets. Under these conditions, a sufficient dosage would be 25 ml of this concentrate.
Carnitine Compressed Caps
Suitable for vegetarians and vegans, as well as recreational athletes. This product is also suitable during moments of fatigue or during weight loss diets. Under these conditions, a sufficient dosage would be 2 capsules of this product.
Carnitine 3000 Shot
An excellent product for regularly and intensely exercising individuals who focus on reducing body fat. Due to the content of a mixture of active substances, primarily L-carnitine, taurine, and green tea extract, this product stimulates and increases metabolic turnover. The ideal dosage is 60 ml of concentrate.
Carnitine Activity Drink
A functional drink that will take care of your hydration during intense training and throughout a demanding day. The contained taurine and caffeine will certainly be appreciated by individuals looking for the right support for their athletic activity. In one bottle, you will find 1,000 mg of L-carnitine. A quality source of artesian spring water guarantees you the highest quality of this water. You can choose from a wide variety of flavors, options with caffeine, without caffeine, or with ginger.