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Energy – the engine of your performance. Energy is essential for all vital processes in our organism. It is necessary for maintaining all functions, for regular movement, work activities, and of course for sports activities as well. A multi-hour demanding outing or a cycling race or half marathon will not only test your fitness. It will not forgive you even the slightest mistake. When it comes to preparing your diet and hydration regime, it is important to know the right principles that will greatly aid your sports performance and subsequent recovery after it.
9 min
Carbosnack is an energy gel for immediate energy delivery – ideal for acute energy drops or shortly before a demanding section. Endurosnack is designed for long endurance efforts, where stable energy supply is needed throughout the entire activity. Why does it work this way and when should you choose which gel?
9 min
The worst thing that can happen to an athlete is a lack of fluids. Dehydration worsens athletic performance and significantly affects both endurance and speed as well as strength disciplines.
6 min
Magnesium (Mg) is a mineral that plays a fundamental role in the proper functioning of our body. Although the influence of magnesium on the health of our heart, bones, and muscles is well known, its effects on athletic performance and recovery are often significantly underestimated.
10 min
A bar that tastes good doesn't have to be just a candy full of empty calories. The right bar can be a wholesome snack, fuel for our athletic performance, a helper during a diet, or a sensible dessert substitute. And as you rightly suspect, the difference lies not in the appealing color of the bar's packaging, but in the composition and thus the purpose for which the bar was created.
7 min
Petra Kvitová recommends
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