What is creatine and what is its role and purpose in our organism? What is the need and its metabolism? We should be capable to answer these questions before we decide to implement a creatine supplement into our diet.
Current fitness world is flooded with food supplements that promise the growth of muscle mass and strength, quicker regeneration, improvement of endurance, decrease of body fat, immunity support, and a whole range of other benefits enhancing sports peformance. To navigate through this are is not only difficult for sportsmen of all kinds, but for professional trainers, too.
Discover why creatine is one of the most effective food supplements for strength and performance – when to use it, how it works, and what happens if you stop the supplementation.
Creatine is a naturally occuring substance in a human body. It is largely contained skeletal muscles and in our heart. Creatine can be obtained from regular food, such as beef, chicken, or rabbit meat. Benefits of creatine are repeatedly proven by many researches, both in the matter of muscle strength and bulding muscle mass. If consuming at least 3 g per day, creatine improves physical performance during short-term, high-intensity training.