One of the most common myths about energy renewal during physical activity is taking a banana, which can be found in many refreshment stations.
3 min
Correctly set drinking regime during workout or race is one of the most important things you should always focus on. Water is fundamental for hydration of the organism, but during a physical activity, it is necessary to replenish lost ions in the correct ratio, too, and only pure water simply won't do this job for you.
3 min
Nowadays, it is possible to find a wide range of functional foodstuff and tips for daily snack. Protein bars definitely fall into this category. But how to find the right one and what are the criteria? We bring you several tips, whether you search for a bar that is high in protein or low in sugar.
6 min
Each year, the week after the 12th of October is dedicated to the well-being of bones and joints and prevention of their diseases.
5 min
Are you clueless about how to lose the extra weight? Let’s choose the right fat burner and support your diet regime together with the right exercise.
6 min
The winter is almost over and most of us cannot wait for spring because it brings new energy and nicer weather for outdoor activities. If you don’t feel all fit for running or gym after the tough winter, walking might be gentler and more beneficial substitute for another sports activities.
4 min
Have you started running? Congrats! And don’t you make one of these things that are wrong and slow you down?
4 min
Winter season is in full swing and here come the questions how to diversify regular workout. Some are OK with downhill skiing or snowboarding; some want to be more active and go for cross-country skiing. But for some, freedom is more important, and ski mountaineering is for those.
6 min
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