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The basic principle in any diet is always to maintain a calorie deficit. It's crucial to adjust your diet correctly, but there are also effective 'crutches' that can help you with fat tissue burning.
There are countless very specific short-term diets, most often designed to achieve very fast and targeted “weight loss”, usually caused by a drastic reduction in energy intake and often also by eliminating many foods. These are typically one-sided diets that carry the risk of deficiency in one or more essential nutrients, vitamins or minerals. Be careful! Weight reduction does not always mean fat reduction!
9 min
Petra Kvitová recommends
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