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Whey protein is not the only way to achieve a quality protein intake. Casein, beef, or plant proteins can offer interesting alternatives – each works a bit differently. Take a look at how the individual sources differ and when to reach for which.
21 min
VO₂ max is one of the key indicators of physical fitness and endurance. In this article, you will learn what it means, how it is measured, what influences it, and how you can gradually improve it through training, recovery, and proper nutrition. Because better fitness is not just about numbers, but mainly about energy, performance, and the joy of movement.
16 min
Creatine is no longer just a concern for bodybuilders. What does science say about it, what forms of creatine can you choose, and why is Creaport a great choice for both professionals and amateurs?
7 min
For regular sports activities lasting up to about 60 minutes and at normal temperatures, plain water is sufficient. An electrolyte drink makes sense when you sweat significantly and lose minerals – typically during exertion lasting over an hour, in heat, or during endurance activities. The duration of the activity, intensity, temperature, and how much salt you lose in sweat are all factors. Let's break it down so that you can easily decide what to grab from the fridge next time.
7 min
When choosing an electrolyte drink, focus mainly on the sodium content (key for hydration), type based on tonicity (isotonic is universal), amount of sugar depending on whether you need energy, and form – powder, tablets, or ready-to-drink. Choose based on the duration and intensity of your activity, not by the most appealing label.
6 min
Petra Kvitová recommends
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