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Science-backed, safe, and effective. We cut through the myths to show why creatine works for every athlete and active lifestyle.
The most researched supplement in the world – effective and suitable for everyone.
“Wellbeing” is a state in which our mind is naturally calm and our body has enough strength and energy. However, modern life often disrupts this balance. Too little sleep, stress, an overburdened liver from medication, alcohol, or poor diet. It is no surprise that we feel irritable, drained, and lacking motivation. The good news is that balance can be restored relatively quickly – if we decide to take action.
10 min
Valentine’s Day is usually associated with romantic dinners, flowers, and chocolate. In the fitness world, we tend to add a protein dessert to the mix – and sometimes a bit of guilt when the “all-you-can-eat celebration” goes a little too far.
7 min
Magnesium isn’t just “one” thing – individual forms differ in their effects and absorption. Discover which option is best suited for you.
9 min
7 myths that stop you from enjoying its full potential!
9 min
Discover why creatine is one of the most effective food supplements for strength and performance – when to use it, how it works, and what happens if you stop the supplementation.
10 min
Petra Kvitová recommends
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