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licencovaná specialistka v oblasti výživy a suplementace
There are countless very specific short-term diets, most often designed to achieve very fast and targeted “weight loss”, usually caused by a drastic reduction in energy intake and often also by eliminating many foods. These are typically one-sided diets that carry the risk of deficiency in one or more essential nutrients, vitamins or minerals. Be careful! Weight reduction does not always mean fat reduction!
9 min
Energy – the engine of your performance. Energy is essential for all vital processes in our organism. It is necessary for maintaining all functions, for regular movement, work activities, and of course for sports activities as well. A multi-hour demanding outing or a cycling race or half marathon will not only test your fitness. It will not forgive you even the slightest mistake. When it comes to preparing your diet and hydration regime, it is important to know the right principles that will greatly aid your sports performance and subsequent recovery after it.
9 min
After an intense workout, recovery is not just an optional bonus – it is a crucial phase that determines your progress.
6 min
Petra Kvitová recommends
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