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professional trainer
Hot days often reduce appetite and lead to meals that are light but sometimes insufficiently filling and nutritionally inadequate. Most often, protein is lacking, which is key for maintaining muscle mass, hormonal balance, and satiety that protects us from snacking on various treats.
5 min
Summer brings movement, longer days, and outdoor sports, but high temperatures can significantly hinder performance. Find out what to watch out for when exercising in the heat, how to prevent overheating, and how to support your body to manage an active summer safely and with greater confidence.
7 min
A bar that tastes good doesn't have to be just a candy full of empty calories. The right bar can be a wholesome snack, fuel for our athletic performance, a helper during a diet, or a sensible dessert substitute. And as you rightly suspect, the difference lies not in the appealing color of the bar's packaging, but in the composition and thus the purpose for which the bar was created.
7 min
“Wellbeing” is a state in which our mind is naturally calm and our body has enough strength and energy. However, modern life often disrupts this balance. Too little sleep, stress, an overburdened liver from medication, alcohol, or poor diet. It is no surprise that we feel irritable, drained, and lacking motivation. The good news is that balance can be restored relatively quickly – if we decide to take action.
10 min
Valentine’s Day is usually associated with romantic dinners, flowers, and chocolate. In the fitness world, we tend to add a protein dessert to the mix – and sometimes a bit of guilt when the “all-you-can-eat celebration” goes a little too far.
7 min
Magnesium isn’t just “one” thing – individual forms differ in their effects and absorption. Discover which option is best suited for you.
9 min
7 myths that stop you from enjoying its full potential!
9 min
Magnesium (Mg) is a mineral that plays a fundamental role in the proper functioning of our body. Although the influence of magnesium on the health of our heart, bones, and muscles is well known, its effects on athletic performance and recovery are often significantly underestimated.
10 min
Imagine working out under the open sky, surrounded by the sounds of the forest or flowing rivers. Outdoor exercise is not just about performance itself, but also about how wonderful it is to connect your body and mind with nature.
8 min
Discover why creatine is one of the most effective food supplements for strength and performance – when to use it, how it works, and what happens if you stop the supplementation.
10 min
You have heard of it but you are still unsure whether it is the right supplement for you? Let’s look at citrulline malate together!
6 min
Do you ever feel like you are missing something to reach the ultimate vitality?
5 min
The fitness industry changes every year and it has been continously adjusting to the technological progress, scientific news, and evolving preferences of sportsmen of all kinds.
9 min
Muscle growth is the result of a series of biochemical processes and physiological reactions that are linked to our genetic predispositions, nutrition, and of course the type and intensity of training. This article is primarily intended for individuals who are naturally slim and have difficulty gaining muscle mass.
10 min
Proteins are essential for growth, regeneration, and the maintenance of muscle mass. Adequate protein intake is important for the entire population; however, for athletes, it is especially crucial for performance and the replenishment of essential amino acids. Protein supplements represent a practical way to supply high-quality proteins at any time during the day as well as after training.
7 min
Petra Kvitová recommends
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