When Energy Runs Out on the Hill

A well-known fact is that an athlete's body can store glycogen reserves from a carbohydrate-rich diet. The more trained an athlete is, the more glycogen their body can retain.

So what exactly is glycogen? It is a storage polymer (polysaccharide) that the body primarily creates from carbohydrates consumed in the diet. Its largest reserves are found in the liver, but also in active muscle tissue. The body uses glycogen as the main source of energy for muscle work. Its reserves last depending on the intensity of the activity and the individual's training level for 30 to 90 minutes of physical activity.

Here we can return to the title of the entire article. When energy runs out, that is precisely the moment when we have depleted glycogen. What can be done about it? Energy needs to be replenished. If we are participating in a competition or race, it is necessary to replenish energy quite quickly, otherwise any race would end for us. Undoubtedly, the most suitable form is glucose, which our body can work with faster than with most other energy sources. If stimulants are added to glucose that can stimulate both the body and the brain, not only will energy be supplied, but the entire organism will also be activated. A stimulant alone, which would be added in the phase of fatigue and energy loss, would not be beneficial in such a case and could lead to a deepening of the energy deficit. Therefore, any form of stimulation should always be accompanied by a dose of a quick energy source.

Precisely these prerequisites are ideally met by the well-designed energy gel Carbosnack. The energy sources consist mainly of maltodextrin and fructose with short glucose chains. You can also try the variant supplemented with a dose of caffeine Carbosnack Gel with Caffeine. This can be used in the more advanced phase of the race.

So if you find yourself after a long ride, run, or other form of sports activity facing an obstacle like a steep hill, you will surely know what to reach for.

How to Properly Time Sports Gels

Endurosnack – The gel ensures a gradual release of energy thanks to the branded ingredient Palatinose™, but at the same time does not burden your digestion. We have also enriched the composition with BCAAs, L-carnosine, and taurine for maximum performance support. Use it just before or in the first phase of the race to ensure your energy lasts longer.

Carbosnack – Contains quickly absorbable carbohydrates that provide energy to the team immediately. Use it in case of energy crises or about 10 minutes before high exertion. Additionally, it contains niacin for proper nerve system function and reducing fatigue and exhaustion. At the same time, it replenishes 150 mg of sodium, which is essential to supplement during endurance activities, as there are significant losses of this element.

Carbosnack Gel with Caffeine – Contains quickly absorbable carbohydrates that provide energy to the team immediately. Use it in the more advanced or competitive phase of the race, as the stimulant caffeine contained can also help you maximize even the last remnants of energy and boost you to the finish.

In all gels, do not forget to wash down each bite, ideally with a sports drink with electrolytes Isodrinx.