Food supplements for tennis players

Suitable diet and food supplements play a key role in the condition and performance of any tennis player. From energy supply before the match, through maintaining optimal hydration, to quicker regeneration - the right supplements can enhance your stamina, power, and overall performance on the tennis court.

Before match or workout

Protein Breakfast!

Protein porridge made with gluten-free oat flakes. Perfect source of well-absorbable protein and a natural source of complex carbohydrates that release their energy gradually.

Use – in case of an early match as a breakfast or as a snack 2 hours after match.

Voltage Energy Bar

Cereal bar that is really satiating. It is enriched with antioxidants and contains both quickly and gradually releasing sources of energy.

Use – suitable in case of hunger at least 30 minutes before physical activity.

Gutar Energy Shot

Real energy shot containing functional substances supporting concentration. Plant extracts, amino acids, and vitamin B6 ensure long-lasting support of focus and elimination of tiredness and exhaustion.

Use – it has a slower start (the longer the effects last), so we recommend to use 30 minutes before a race.

During match or workout

Isodrinx

Sports drink with electrolytes in powder form, free from artificial sweeteners and dyes. With a high content of quickly absorbable carbohydrates, vitamins, and sodium. For sport activity longer than 60 minutes we recommend hypotonic dilution.

Use – sip 200 ml during 20 minutes before, and then the rest during it.

Endurosnack

Energy gel with a gradual energy release thanks to branded disaccharide isomaltulose - Palatinose™. Ideal for intense sports activities with a high heart rate.

Use – we recommend to use in the beginning or during the first part of the match. Take water with every mouthful.

Carbosnack

Quick energy in the form of gel that contains combination of two types of carbohydrates in a balanced ratio. Together with other active substances it is ideal for quick energy supply and as a solution to energy crisis during intense physical activities with a high heart rate.

Use – in case of energy crisis, potentially at the end of the match or race. Take water with every mouthful.

Note: for higher stimulation, choose an option containing caffeine Carbosnack with Caffeine.

Magneslife

Don't let muscle cramps and tiredness surprise you. Magneslife combines synergistic magnesium and vitamin B6 that also support optimal functions of your nervous system.

Use – may be used in the evening several days before, or in case of cramps during the match or workout.

After match or workout

After Training Protein

Unique blend of premium proteins and quality carbohydrates developed especially as a support of muscle mass growth and regeneration after an intense workout. It is excellent for its quick absorbability and high effectiveness.

Use – use immediately after workout or match.

Other supplements for use during the day

Qwizz Protein Bar

Tasty protein bar that contains 21 g of protein, is gluten-free, and low in sugar.

Use – as a snack anytime during the day.

Multicomplex Compressed Caps

Mixture of vitamins, minerals, and active extracts in well-absorbable capsules. For support of immunity, physical and mental performance, and body harmonization.

Use – for period of extreme exhaustion, convalescence, or disease. Use vitamins in the morning, and minerals in the evening.

Flexit Gold Drink

Loaded with substances that are necessary for metabolic processes of musculoskeletal system. A unique instant drink containing 9 active substances, topped with a great taste compared to other regular collagen drinks.

Use – use in the morning on an empty stomach.