Mgr. Veronika Pokorná, DiS.

Ten Commandments for Runners

The secret to the success of runners, as well as all other athletes, lies not only in training but also in a well-thought-out diet, hydration, and recovery. Discover 10 key principles that will help you get the most out of every step!

Food Supplements for Ice Hockey Players

Right diet and supplementation are essential for performance of any ice hockey player. Energy before match, hydration during match or regeneration after intense training - suitable supplements can significantly support your performance and recovery.

Food Supplements for Tennis Players

Suitable diet and food supplements play a key role in the condition and performance of any tennis player. From energy supply before the match, through maintaining optimal hydration, to quicker regeneration - the right supplements can enhance your stamina, power, and overall performance on the tennis court.

Products Suitable for Children

Which products can be safely included in children’s diets – whether as a healthy snack or as a nutritional supplement for young athletes with increased nutrient needs? Explore our overview divided by age categories.

7 most common New Year’s resolutions

What about you and New Year’s resolutions? Do you reflect at the end of the year and write long lists? Or have past experiences taught you not to make any anymore? The key is always to set realistic goals. Let’s take a look at the most common New Year’s resolutions in our population and show you how to approach them.

Think about Your Children's Health

Have you ever found that your child doesn't want to eat in the morning, brings untouched snacks back home with the excuse that there was no time, or turns their nose up at a healthy snack and prefers to eat at an unhealthy cafeteria? The first eating habits are acquired by children in the family. Therefore, it is important for them that the family sets a good example.

Protein bars – why to get them, when to eat them, and how to choose them

Nowadays, it is possible to find a wide range of functional foodstuff and tips for daily snack. Protein bars definitely fall into this category. But how to find the right one and what are the criteria? We bring you several tips, whether you search for a bar that is high in protein or low in sugar.

How To Prepare Breakfast To Feel Full for a Longer Time

Most of you no longer rush to work on an empty stomach because you know breakfast helps start your day. But after a smoothie or a croissant, you may still feel hungry long before lunchtime. What should breakfast contain to truly keep you full and provide all the nutrients you need?

Nuts in a Jar or Not All Butters Are Created Equal

The love for snacking on nuts has been around since ancient times. Today, nuts are an important ingredient in everyday meals all over the world. Besides their exceptional taste, we also appreciate their high content of plant fats, fiber, proteins, and minerals. For these reasons, a variety of foods have started to be made from nuts, such as nut butters, which are gaining popularity every day, both in the fitness sphere and among the general population.

Water vs. Ionic drink

Correctly set drinking regime during workout or race is one of the most important things you should always focus on. Water is fundamental for hydration of the organism, but during a physical activity, it is necessary to replenish lost ions in the correct ratio, too, and only pure water simply won't do this job for you.

What are stimulants, how do they work, and where do we find them?

All of us have some daily “go-to” stimulant. We all sometimes need to increase our efficiency, whether for work, sport, before a long drive, or for learning.

Amino acids EAA and BCAA

Some protein sources in our diet contain significant amount of essential amino acids, whereas some other protein sources don’t. In general, we perceive animal protein as biologically more important for a human body, because it supplies our body with a larger amount of essential amino acids.

PROTEINS – FAQs

How to choose the right protein and when to use it? You will find these and other frequently asked questions about protein supplements in this article.

Support your immunity

A well-functioning immune system is a foundation of good health and therefore it is crucial to take care of it properly. Supporting functionality of our immune system is important mainly during periods with an increase in infectious diseases (in fall and in winter), during recovery, and when undergoing physical or mental drain. Our immune system is on our guard and expects a lot of work. But at these times we can also rely on the support of food supplements. We recommend consulting the combination of products with a specialist.

How to protect our bones and joints

Each year, the week after the 12th of October is dedicated to the well-being of bones and joints and prevention of their diseases.

Maja Włoszczowska wins silver medal in MTB marathon to end career

Burn calories effectively

Are you clueless about how to lose the extra weight? Let’s choose the right fat burner and support your diet regime together with the right exercise.

Two Essential Minerals Not Just for Athletes: Magnesium and Zinc

Magnesium and zinc are among the basic building blocks for the proper functioning of the body. They are important not only for athletes but for anyone who wants to take care of their vitality, immunity, and mental well-being. In this article, you will learn why magnesium and zinc are so important, where to find them in a regular diet, what forms of supplements to choose, and what their recommended daily intake is based on age.

How to get up to 660 muscles moving

The winter is almost over and most of us cannot wait for spring because it brings new energy and nicer weather for outdoor activities. If you don’t feel all fit for running or gym after the tough winter, walking might be gentler and more beneficial substitute for another sports activities.