Blog

How to prepare breakfast to feel full for a longer time

Many of you don’t rush to work with an empty stomach because you know that a breakfast help you start your day. But maybe after your smoothie or a croissant, you are hungry a long before the lunchtime. What a good breakfast should include to fill you up and provide you with all the nutrients that you need?

PROTEINS – FAQs

How to choose the right protein and when to use it? You will find these and other frequently asked questions about protein supplements in this article.

Support your immunity

A well-functioning immune system is a foundation of good health and therefore it is crucial to take care of it properly. Supporting functionality of our immune system is important mainly during periods with an increase in infectious diseases (in fall and in winter), during recovery, and when undergoing physical or mental drain. Our immune system is on our guard and expects a lot of work. But at these times we can also rely on the support of food supplements. We recommend consulting the combination of products with a specialist.

How to protect our bones and joints

Each year, the week after the 12th of October is dedicated to the well-being of bones and joints and prevention of their diseases.

Maja Włoszczowska wins silver medal in MTB marathon to end career

Burn calories effectively

Are you clueless about how to lose the extra weight? Let’s choose the right fat burner and support your diet regime together with the right exercise.

How to get up to 660 muscles moving

The winter is almost over and most of us cannot wait for spring because it brings new energy and nicer weather for outdoor activities. If you don’t feel all fit for running or gym after the tough winter, walking might be gentler and more beneficial substitute for another sports activities.

Are Proteins Suitable for Adolescents?

We are frequently asked by parents whether their adolescent children can use protein supplements. Our answer is yes. After all, proteins are concentrated forms of protein, usually derived from milk. But the real question is – do young people actually need them?

Unnecessary mistakes that beginner runners make

Have you started running? Congrats! And don’t you make one of these things that are wrong and slow you down?