Nutrition

What is gainer? And is it better than protein?

What is the quickest way to gain muscle mass?

We can see slim and sweaty individuals every day in the gym fighting their battle for muscle mass and even though some of them succeed, not all of them are winning this fight.

Water vs. Ionic drink

Correctly set drinking regime during workout or race is one of the most important things you should always focus on. Water is fundamental for hydration of the organism, but during a physical activity, it is necessary to replenish lost ions in the correct ratio, too, and only pure water simply won't do this job for you.

Protein bars – why to get them, when to eat them, and how to choose them

Nowadays, it is possible to find a wide range of functional foodstuff and tips for daily snack. Protein bars definitely fall into this category. But how to find the right one and what are the criteria? We bring you several tips, whether you search for a bar that is high in protein or low in sugar.

What are stimulants, how do they work, and where do we find them?

All of us have some daily “go-to” stimulant. We all sometimes need to increase our efficiency, whether for work, sport, before a long drive, or for learning.

Amino acids EAA and BCAA

Some protein sources in our diet contain significant amount of essential amino acids, whereas some other protein sources don’t. In general, we perceive animal protein as biologically more important for a human body, because it supplies our body with a larger amount of essential amino acids.

How to prepare breakfast to feel full for a longer time

Many of you don’t rush to work with an empty stomach because you know that a breakfast help you start your day. But maybe after your smoothie or a croissant, you are hungry a long before the lunchtime. What a good breakfast should include to fill you up and provide you with all the nutrients that you need?

Nuts in a jar – not all butter is the same

Support your immunity

A well-functioning immune system is a foundation of good health and therefore it is crucial to take care of it properly. Supporting functionality of our immune system is important mainly during periods with an increase in infectious diseases (in fall and in winter), during recovery, and when undergoing physical or mental drain. Our immune system is on our guard and expects a lot of work. But at these times we can also rely on the support of food supplements. We recommend consulting the combination of products with a specialist.

How to protect our bones and joints

Each year, the week after the 12th of October is dedicated to the well-being of bones and joints and prevention of their diseases.

Burn calories effectively

Are you clueless about how to lose the extra weight? Let’s choose the right fat burner and support your diet regime together with the right exercise.

Unnecessary mistakes that beginner runners make

Have you started running? Congrats! And don’t you make one of these things that are wrong and slow you down?

PROTEINS – FAQs

How to choose the right protein and when to use it? You will find these and other frequently asked questions about protein supplements in this article.

Focused on plant proteins