Nutrition

Creatine as a food supplement

Current fitness world is flooded with food supplements that promise the growth of muscle mass and strength, quicker regeneration, improvement of endurance, decrease of body fat, immunity support, and a whole range of other benefits enhancing sports peformance. To navigate through this are is not only difficult for sportsmen of all kinds, but for professional trainers, too.

Curcumin + BioPerine + Vitamin D3

Turmeric, originally an Indian spice, that has been researched for its potentials in the medical and scientific community.

Pump up with citrulline malate

You have heard of it but you are still unsure whether it is the right supplement for you? Let’s look at citrulline malate together!

Herbal superheroes: Ashwagandha

Do you ever feel like you are missing something to reach the ultimate vitality?

Protein is not for bodybuilders only

100% Whey Protein is a quality whey protein that will supplement your body with all essential amino acids and that is naturally rich in BCAAs. It has excellent digestibility and usability. The CFM technology ensures maximum extent of the biological value of protein.

Nutrition and sports during pregnancy

Pregnancy is a beautiful time in a woman’s life, but it is also a time full of changes. That is valid not only for our Petra Kvitova, but also for other moms-to-be. Simply put, it is a time period when we no longer eat only for ourselves, but we are building a good foundation for our baby. Proper nutrition and exercises may have a significant effect on the health of the mother and the baby and it is important to be clear about what is really important.

Breakfast - is it the most important meal of the day?

Breakfast is the first meal after the night. Well, that is valid only for those of us who do not wander off to the fridge in the middle of the night on our way to the toilet…

Do you want to support your immunity? Move more, advises an immunologist

Our immunity is in the front line of defense against infections and therefore it is crucial to maintain its optimal condition.

Do you know which form of creatine to choose?

Creatine is a naturally occuring substance in a human body. It is largely contained skeletal muscles and in our heart. Creatine can be obtained from regular food, such as beef, chicken, or rabbit meat. Benefits of creatine are repeatedly proven by many researches, both in the matter of muscle strength and bulding muscle mass. If consuming at least 3 g per day, creatine improves physical performance during short-term, high-intensity training.

What is gainer? And is it better than protein?

Creatine and its functions in the organism

What is creatine and what is its role and purpose in our organism? What is the need and its metabolism? We should be capable to answer these questions before we decide to implement a creatine supplement into our diet.

Focused on plant proteins

Protein bars – why to get them, when to eat them, and how to choose them

Nowadays, it is possible to find a wide range of functional foodstuff and tips for daily snack. Protein bars definitely fall into this category. But how to find the right one and what are the criteria? We bring you several tips, whether you search for a bar that is high in protein or low in sugar.

Nuts in a jar – not all butter is the same

Water vs. Ionic drink

Correctly set drinking regime during workout or race is one of the most important things you should always focus on. Water is fundamental for hydration of the organism, but during a physical activity, it is necessary to replenish lost ions in the correct ratio, too, and only pure water simply won't do this job for you.

What are stimulants, how do they work, and where do we find them?

All of us have some daily “go-to” stimulant. We all sometimes need to increase our efficiency, whether for work, sport, before a long drive, or for learning.

Amino acids EAA and BCAA

Some protein sources in our diet contain significant amount of essential amino acids, whereas some other protein sources don’t. In general, we perceive animal protein as biologically more important for a human body, because it supplies our body with a larger amount of essential amino acids.

How to prepare breakfast to feel full for a longer time

Many of you don’t rush to work with an empty stomach because you know that a breakfast help you start your day. But maybe after your smoothie or a croissant, you are hungry a long before the lunchtime. What a good breakfast should include to fill you up and provide you with all the nutrients that you need?

How to protect our bones and joints

Each year, the week after the 12th of October is dedicated to the well-being of bones and joints and prevention of their diseases.

Burn calories effectively

Are you clueless about how to lose the extra weight? Let’s choose the right fat burner and support your diet regime together with the right exercise.

PROTEINS – FAQs

How to choose the right protein and when to use it? You will find these and other frequently asked questions about protein supplements in this article.